For all low-carb dieters on all programs who need real help, right now, authors Drs. Rachael and Richard Heller introduce a plan that eases them back onto their low-carb eating program in just one week.
For the more than 50 million dieters
on low-carb programs, including the AtkinsDiet(R) and the South Beach Diet(R),
who will fall off the wagon (or who have already fallen off), Drs. Hellers'
new book, The 7-Day Low-Carb Rescue and Recovery Plan (Dutton; $23.95) is the
answer. Holidays, vacations, stress, boredom, and the wear and tear of never-ending
daily deprivation chip away at the most sincere commitment.
"What starts out as a simple 'cheat' inevitably leads to bona fide failure,"
says Dr. Rachael Heller, who with her husband, Dr. Richard Heller, have had
three of their books in the #1 spot on the New York Times bestseller list. "In
the end, most low-carb dieters are left to watch helplessly as their eating
spirals out of control and the pounds creep (or rush) back," she adds.
See http://www.7daylowcarb.com. The 7-Day
Low-Carb Rescue and Recovery Plan is a day-by-day, scientifically-based
motivation program that will immediately reduce cravings, satisfy the body's
need for carbohydrates, and help low-carb dieters regain control over their
eating and their weight-in seven days or less. Never has there been a greater
demand for a Rescue and Recovery Plan designed exclusively for the low-carb
dieter.
The 7-Day Low-Carb Rescue and Recovery Plan includes:
* The 7-Day Jump-Start Plan:
One step each day-for one week-eliminates cravings, balances blood
sugar and insulin levels, and puts the low-carb dieter back in
control-without deprivation.
* Troubleshooting:
Simple (but unexpected!) solutions to Plateaus, Time Crunches, the
Breakfast Dilemma, Constipation, Holiday, Party and Vacation Mine
Fields, Will-Power Hijackers, Spousal Sabotage, and more.
* Hidden Carbs ... Waiting to Pounce
Two medium stalks of broccoli are equal in carbohydrates to a
chocolate covered ice cream bar! The Drs. Heller explain how to
find these shocking hidden carbs and how to avoid them.
* Taming The Hunger Hormone
Spotting the slip-up before it happens-get back self-control
immediately.
* Five Vital Clues that Low-Carb Diet Doctors Miss
(That Might Be Making You Fail)
What you don't know could kill your diet. Astounding revelations
that will make readers ask, "Hey! Why didn't anyone ever mention
that?"
* Restaurant Tactics
Surprising tips for eating out, enjoying the foods you love, dealing
with dining companions and going home feeling good.
A guide to getting what you want, when you want it, without feeling
guilty!
* Rescue Recipes
When you're facing temptation, the Drs. Heller share their own
tried-and-true, simple, and satisfying low-carb food at your
fingertips. Meals, snacks, and side dishes included.
Drs. Rachael and Richard Heller are the #1 New York Times bestselling authors
of The Carbohydrate Addict's diet books, that combined, have more than seven
million copies in print.
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