“My 100 pound weight loss ended up being the easiest thing I’ve
ever done,” muses Zo Houseman, as she reflects on her weight loss journey
five years ago.<
There is so much societal pressure to be thin that dieting is often an externally-driven
decision for many. And usually it doesn’t work for long. Choosing for
you is key. At 260 pounds, Zo experienced steadily deteriorating health and
feared dying young. Her first new thought was choosing to lose weight for better
health, not for looks or for other people.
In Live Lightly!, Zo explains that “diet” doesn’t mean deprivation
to lose weight. Diet is just what you eat. What she ate conformed to her lifestyle
– no cooking and eating out. She still lost 100 pounds. “If I can
do it, so can anyone.” It just takes changing beliefs and thoughts to
support weight loss.
Willpower is emotionally-driven and just doesn’t last. Changing your
thoughts does.
Zo looked at why she failed at all her previous diets. She created new strategies
to be successful. For example: She went on a low-fat diet, so she didn’t
have to cut out any food groups and ate as much as she wanted as long as she
stayed below her daily fat gram goal. She was never hungry. This kept her from
repeating her past - feeling deprived, freaking out and bingeing.
Zo’s massage therapy clients and many friends have lost weight on her
simple plan and have kept it off. In changing their thoughts and losing weight,
they became different, happier people.
Resources are provided in Live Lightly! and Zo’s website, www.setyourheartfree.com
to help people figure out where they are and where they want to go. The eBook
provides a simple path to adapt and follow. Zo further helps people uncover
their emotional blocks to losing weight by offering a free 10-minute phone consultation
to purchasers of Live Lightly!
“My desire is to inspire people and show that if I can transform myself
and my life, they can too.”
About Zo
Zo Houseman was a yo-yo dieter for 18 years and very fat for 11 more years.
She finally made a commitment to herself and began a journey that not only transformed
her body but her life as well. Zo is the author of, Live Lightly!, and is passionate
about assisting people to move forward in their lives. Her eBook is available
in PDF format on her website www.setyourheartfree.com.
Contact person:
Zo Houseman
Tel: 503-309-8273
Web: http://www.setyourheartfree.com
Live Lightly! and Set Your Heart Free.com are for educational purposes only.
The author, owner, and editor are not licensed medical professionals. Please
consult your physician before beginning a diet or making any other lifestyle
change.
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