To get your first taste of the paperback before the holiday feasts begin, log onto WeightLossBuddy.com to download free excerpts.

‘Weight Loss Buddy, 50 Tips & Tricks’ is designed to supplement the 24/7 advice you get from your real or virtual Buddy at WeightLossBuddy.com.

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“WeightLossBuddy.com is not a diet program,” Dweck says. “It’s not an exercise program. It’s a support system that does what no other program does: It pairs you with another Weight Loss Buddy, either online or in real life, who provides you with emotional support 24/7. You drop weight, and you learn to drop that Christmas cookie before you even think about taking that first bite.”

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In addition to pairing people with weight-loss/exercise partners, WeightLossBuddy.com and its staff of experts offer information on nutrition, health, self-esteem and stress reduction. The site also has motivational newsletters, healthy, appetizing recipes and success stories from members. And it’s all free. All you have to do is sign up on WeightLossBuddy.com.

Visitors also have access to free excerpts from “The Weight Loss Buddy® 12-Week Challenge Activity Book, which is designed to make permanent lifestyles changes easier.

WeightLossBuddy.com also offers a 12-week Challenge program of exercise, nutrition and behavior modification that is geared toward groups of people who want to change their lives by using the WeightLossBuddy.com system.

For more information on the Weight Loss Buddy program and to order ‘Weight Loss Buddy, 50 Tips & Tricks,’ go to WeightLossBuddy.com.

50 Tips to Help You Tip the Scales, and they’re all in one easy-to-carry, easy-to-read, easy-to-follow pocket-size paperback: “Weight Loss Buddy, 50 Tips & Tricks.”

In bite-size suggestions, “Weight Loss Buddy, 50 Tips & Tricks,” will tell you what to eat, how much to eat, when to eat and how to start an exercise program that will change your life for good. Every reader is a winner, because every reader learns the secret of shedding those extra pounds forever.

“Weight Loss Buddy, 50 Tips & Tricks,” which is only $6.95, plus $4 shipping and handling, is the companion to our revolutionary weight-loss program, WeightLossBuddy.com, which was developed by a panel of fitness and nutrition experts to help people just like you.

WeightLossBuddy.com is a lifestyle-changing program that pairs you with a virtual or real-life Buddy who gives support 24/7 while you are losing weight. Scientific studies have proven that those who exercise and diet together are the biggest winners in the weight-loss game. Regardless of the diet or exercise program you choose, you’ll lose weight and keep it off with WeightLossBuddy.com because your Buddy will keep you out of the refrigerator and on the right exercise track.

Join today; it’s free!

In the meantime, take the WeightLossBuddy.com Quiz

True or False:
-Raiding the refrigerator at midnight guarantees that you’ll gain more weight than munching at 3 p.m.

-Feed your body often even though you’re on a diet.

-You should drink at least 12 ounces of water right before you exercise.