RALEIGH, N.C. - Many workout and diet plans that are popular today require cardio
and resistance machines, expensive supplements and costly liquid shakes. Many
women have learned that one doesn’t need to spend a fortune on gadgets
and pills to achieve a good figure.
Angela Ursprung has created a program for women who exercise in their homes
and don’t want to spend a fortune. In her new book, Bodysculpting: At
Home with the Body Sculptress (now available through AuthorHouse), Ursprung
helps women create a toned, lean figure by eating regular food and using just
a few hand weights.
Created by a woman for other women, Ursprung’s 12-week program, which
is fully outlined in her book, offers detailed descriptions of exercises, workout
calendars and suggested menus for women looking to take that crucial step toward
making a lifelong change.
Developed over a four-year period in which Ursprung trained women in their
homes, Bodysculpting is an effective, proven program that works. Women who have
little or no background in weight training but have a willingness to reach for
the body of their dreams will benefit from Ursprung’s ideas and methods.
Ursprung is a certified health and fitness instructor. She put herself through
college, earned a master’s degree and worked her way up the information
technology corporate ladder. In 2000 she was introduced to bodybuilding, sparking
her love of fitness and helping others achieve their dreams. More information
about Ursprung, her program and her clients’ success stories is available
at www.thebodysculptress.com.
AuthorHouse is the world leader in publishing and print-on-demand services.
Founded in 1997, AuthorHouse has helped more than 18,500 people worldwide become
published authors. For more information, visit www.authorhouse.com.
